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OYWC Foundations Journal: A Guided Companion for Anti-Inflammatory Living

Project type

Journal

Date

2026

Location

Will be available soon on Amazon

(Coming 2026)
A guided wellness journal accompanying the Foundations program at Optimal You Wellness Center - designed to help individuals track progress, cultivate mindfulness, and support inflammation-free living.

Request

Thank you. We’ll be in touch to explore next steps.

Workshop

Heather Beebe Contact

Biology-Aligned Performance

Design work in alignment with human biology.

Create systems people can sustain, not just survive.

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