We tend to think of burnout and gut issues as separate problems—one happens in the brain, the other in the belly. But the truth is,...

A story about love, growth, and the retreat we wish existed when we first began. Five years ago, my boyfriend Bruce and I were in the...

Dear Wild Woman, If no one has said it today—take up space, darling. Let me remind you who the hell you are. You’ve always known there...

That Means We Tell Her Story Louder. Dear Wild Woman, If no one has said it today—take up space, darling. Let me remind you who the hell...

I didn’t grow up with corporate handbooks or leadership seminars. I grew up barefoot in the garden, wiping baby carrots on my shirt...

A woman is handed a microphone. And what she does with that mic is entirely up to her. She might speak into it. Cry into it. Scream or rage. She might curl up in child’s pose, the mic resting beside her—her silence still speaking loudly. She might run with it, never bring it back, feeling freedom for the very first time. She might throw it on the ground, stomp on it, and smash it to pieces...

Mindful leadership isn't just a buzzword—it's a transformative approach that can revolutionize how we lead, especially during tough...

With the arrival of the New Year, I’ve been relishing in the sense of cleanliness and expansiveness that comes with putting away the...

I was in my early twenties, a single mom to a 4-year-old, working as a preschool teacher, and barely making enough to live. Christmas...

Burnout is an unfortunate reality for many in high-stress professions, where the pressure to perform is constant, and the demands of the...

For years, I thought I had it all figured out. I worked out five days a week, meticulously meal-prepped my food, and climbed the ladder...

Yesterday, as I held my last client sessions before hunkering down in preparation for Hurricane Milton’s enormous impact on our state, I...

I haven’t sat at a desk for 2 weeks, and my creative, free spirit is thriving because of it! I’ve been fortunate to be in Montana for 2...

There I was fresh out of a 10-year relationship, back in the dating pool, and experiencing all the same feelings I had when I was dating...

“I don’t know what to do. All my friends are on Ozempic, and they’re dropping weight like crazy. They look so good! I’m here because I...

As part of my health coaching practice, I collaborate with a functional medicine doctor’s office, Optimal You Wellness Center, to provide...

At Rebolistic Wellness, self-discovery is not just a buzzword; it is the core of the experience for the retreat attendees.

Mindfully mindless. This was the phrase that came to me at about the 5 hour mark on the 12 hour walk. I had reached the end of the beach....

When I was a kid, I was quite artsy. I enjoyed filling my time with writing poetry, songs, and stories. I found immense satisfaction in...

There are a lot of memes and quotes around the concept of getting lost.We love the romantic, whimsical sound of it.Hell, I even have a...