Erin WardApr 12My 12-Hour Walk ExperienceMindfully mindless. This was the phrase that came to me at about the 5 hour mark on the 12 hour walk. I had reached the end of the beach....
Erin WardApr 12Authentically MeWhen I was a kid, I was quite artsy. I enjoyed filling my time with writing poetry, songs, and stories. I found immense satisfaction in...
Heather BeebeApr 8Let's Get LostThere are a lot of memes and quotes around the concept of getting lost.We love the romantic, whimsical sound of it.Hell, I even have a...
Heather BeebeApr 8Wellness Routine: What Should it Look Like?I believe that the reason we so often fail at attempts to better our wellness is because we overthink what is required of us. We think we...
Heather BeebeApr 8Food Beliefs: Do you Dare to Challenge Them?Give yourself permission to question everything you’ve come to believe is true about food. Things like carbs are bad. Fats make me fat....
Heather BeebeApr 8Write the Story You Want to Be InI will always write vulnerably and openly. It will always speak to someone. My teen years and early adult years were tough. For a long...
Heather BeebeApr 8Gratitude in the JourneyGratitude is an important part of progress, yet often the one thing that is overlooked. It’s funny how we can want something to show up...