Video footage from this presentation is not available. This recording includes the full audio paired with the original slides to provide a clear view of the talk and its structure.

This recording features a live presentation of my R.A.C.E. Method, a four-step framework designed to address body image concerns at a deeper level. The talk explores how body image influences thoughts, behaviors, and overall well-being, while offering actionable strategies to help individuals move from feeling stuck to taking an active, empowered role in their health and self-perception.